How Important is your Essential Fats?

How Important is your Essential Fats?

How Important is your Essential Fatty Acids (EFA’s)?

With an overwhelming amount of new and diverse health related information released each and every day, our clients are following our lead by educating themselves when it comes to creating and maintaining their healthy internal environment.

 As we all search for the best supplements and plan to get our health in check, we often hear terms such as “fish oils”, “EFA’s”,  and “Omegas 3, 6 & 9.”  All of these terms are other names for Essential Fatty Acids (EFA’s) which are important healthy oils that work WONDERS for our bodies! Reports show the usage of EFA’s help in improving and maintaining general health, joint health, cardiovascular health, reducing inflammation, cognitive health, healthy pregnancy, eye health and a healthy metabolism.

 When looking at the break down of this term we need to look at the definition of the word Essential.  

 Es·sen·tial

/əˈsen(t)SHəl/

 The descriptive definition for this term means the following:

 adjective: essential

     1.  absolutely necessary; extremely important.

         “it is essential to keep up-to-date records”

          synonyms:  crucial, necessary, key, vital, indispensable, important, all-important, of the    

          essence, critical, imperative, mandatory, compulsory, obligatory;

While researching the definition, it now makes perfect sense that these Fatty Acids are extremely important for our personal levels of health.  The human body naturally produces several types of fats such as saturated fatty acids, unsaturated fatty acids & cholesterol.  However, the body is unable to produce two sources of those essential fats, both Omega 3 and Omega 6 fatty acids.  Therefore, it is imperative that they come from our daily nutrition plan.

With American’s nutrition being packed with fast foods, processed junk and sugars, many need to get these amazing fats from a nutritional supplement. These nutritional supplements are not used to treat, cure or prevent diseases, but instead assist in creating the best internal environment for your body to heal, grow and thrive.

Most people do not get an adequate amount of these EFA’s in their nutrition, so it would prove beneficial to supplement their daily regimen with this amazing product!  If you have questions if you would be a good candidate to supplement with EFA’s, stop by one of your two local Nutrishop Omaha locations and let our certified Nutrition Consultants break it down for you!  As always my friends good luck and stay healthy!

Please continue to stay updated and motivated with us by following along with our weekly blogs, daily Instagram and Facebook posts.

Yours healthfully,

Team Nutrishop Omaha

No Comments

Sorry, the comment form is closed at this time.