Fatal Mistakes

Paralysis by over analysis

The level of confusion is higher now then it ever has been, EVEN THE EXPERTS are confused: Which meal plan to follow?! What workout program to try? Is this latest fad the answer?

Stop filling your head with misinformation – frustrating and difficult, but not impossible. The path to being the BEST YOU is EASY! HOW? By keeping it simple! Need a starting point? We can help you!

Exercise into great shape

No matter how many hours you spend in the gym or on the treadmill, without proper nutrition, you CANNOT exercise yourself into great shape. Don’t continue to waste your time and money without first making a change to your eating habits. We provide a personalized meal plan and supplement guide to accelerate the results you desire to achieve!

I want the “MAGIC PILL”

Sorry to break it to you, but there is no miracle pill! Quick results are often short lived. If you accelerate the process in an unhealthy way, your body will know and will usually punish by returning to an even unhealthier state. Think of your journey as a marathon, not a sprint. We are trying to do the LEAST amount of work and take the LEAST amount of supplements necessary for the MOST change! We have an experienced staff that will take the time to listen and understand your goals and timeline.

Under Eating

What can be worse then overeating? UNDER EATING! When you deprive your body of the nutrient dense food it needs, it responds negatively by storing the lack of food in its fat cells. A healthy body relies on the proper sources of protein, carbohydrates and fats to build muscle and burn fat. Under eating causes your body to panic, resulting in your body breaking down existing muscle rather than fat. Need to know how much to eat to burn fat, build muscle and create your healthiest internal environment, all while increasing your natural energy?

The answer is simple: eat the right way

We’re here to help you