Author: Corey Young

Meet Nutrishop client and The Omaha Challenge Winner, Shane Barsell: Shane's Testimonial: The Omaha Challenge has completely transformed my external appearance. The problem area that I have struggled with my whole life has always been my midsection and love handles. I also wanted to have more muscular...

It's pretty typical for most people who have a weight-loss goal to become obsessed with the quantifiable result. For instance, you want to lose 30 pounds . . . The actual number "30" then develops into what you spend your time fixating on. Everyday you get on the scale...

Water composes 75% of your brain and muscles, 22% of your bones, and makes up 83% of your blood. Water also helps to regulate your body temperature, removes waste, helps convert food to energy, moistens oxygen for breathing, helps your body absorb nutrients, and cushions...