Blog

Meet Nutrishop client and The Omaha Challenge Winner, Shane Barsell: Shane's Testimonial: The Omaha Challenge has completely transformed my external appearance. The problem area that I have struggled with my whole life has always been my midsection and love handles. I also wanted to have more muscular...

It's pretty typical for most people who have a weight-loss goal to become obsessed with the quantifiable result. For instance, you want to lose 30 pounds . . . The actual number "30" then develops into what you spend your time fixating on. Everyday you get on the scale...

Water composes 75% of your brain and muscles, 22% of your bones, and makes up 83% of your blood. Water also helps to regulate your body temperature, removes waste, helps convert food to energy, moistens oxygen for breathing, helps your body absorb nutrients, and cushions...

This has been a brutal year for colds, flu’s, and all types of virus’. Unfortunately, I got hit with a terrible bug that knocked me out for three days! While I was laying around in agony I was advised by many around me to go...