What Happens When You Stop Eating Sugar When you decide to stop eating sugar or stop eating a lot of added sugars from items like pop, candy, cookies, donuts and other processed foods, several physiological changes happen within the human body. First in foremost, right away...
Beat the holiday BULGE! Every year the average American puts on between 4 and 10lbs of fat over the holiday season. Now I don’t know about you, but as I get older I just can’t afford to be putting sub-par garbage food into my body during...
I think every woman has a vision of how their pregnancy will go. I know I did. Fitness has been my lifestyle for the past 10 years, so entering into this phase of my life came with a plan of action. I’ve always planned on...
Do You Have Optimal Gut Health? Looking at the digestive system inside each and every one of us is like comparing a garden hose attached to your home thrown in the yard that is full of twists and turns that help the body expel and sort...
How Important is your Essential Fatty Acids (EFA’s)? With an overwhelming amount of new and diverse health related information released each and every day, our clients are following our lead by educating themselves when it comes to creating and maintaining their healthy internal environment. As we all...
My fitness journey began three years ago when my wife and I had a baby. I worked as a graphic designer, a desk job where I sat all day, Monday through Friday, for 16 years. I also worked 2 part-time jobs and spent almost every...
Every year we see the seasonal trends within the health wellness industry that look a lot like a roller coaster ride. Around January, everyone is gung-ho and ready to smash New Year’s resolutions and reclaim their lost health, toward February or March many people give...
In the words of Laurie Joslin: When I started the challenge, it was good for me because I needed someone to be held accountable to and the staff at Nutrishop really was committed to me - I have never felt so alive! On Feb 12, 2016, I...
Part of my job, or should I say honor, is being able to work with clients on a daily basis of whom are constantly trying to improve themselves. There are no words to be able to express the joy I feel in being able to assist people in becoming more aware...
There is an ever growing market of health-conscious consumers that are constantly seeking new products to align with, not only their personal health goals, but with products that create a healthy internal environment allowing for greater energy, digestion and overall general health. With that market expanding, Nutrishop recently...