Our friends over at Todd Smith Fitness have shared some words of wisdom that we would like to pass on to those who are trying to stick to their fitness and nutrition goals over the fourth. Here are what their expert trainers had to say: It’s time to celebrate...
At some point in our lifetime, we will look at ourselves and say, ”I NEED TO MAKE A CHANGE” when it comes to our overall body composition. With that said, most people have no idea of how to eat appropriately to reach their maximum potential. Every single day...
Before I started The Omaha Challenge, I was fat, lazy, embarrassed by my appearance, and always tired! I had a closet full of clothes that no longer fit; I sat on the couch watching TV, could barely reach down to tie my own shoes, and...
I think if we were to stop any adult on the street and ask them what they need more of, one of the most popular answers would be sleep. We are a society that goes, goes, goes by depending and living off of caffeine! Just ask...
Some of our greatest obstacles in life can be overcome by the power of positive thinking. Seems like a no brainer, right? Seems simple, right? That’s because it is! In order to create a positive mental attitude - one related to your business, to your physical...
In an era where digestive diseases are plaguing 60-70 million people in the United States, there is no doubt that there is an issue with the way we eat in America. These inflammatory issues contained within our digestive health are alarming and you should be...
Over the years of operating nutritional supplement stores we have heard just about every myth, quick fix diet and all the newest miracle pill fads that saturate the industry and create paralysis by over analysis, or what we love to call “bro science”- misinformation that floods...
I originally started with Todd Smith Fitness, Memorial Day Weekend in 2014. I remember questioning myself as to why I would choose a holiday weekend. I decided that no matter what time of year it is, I could always make an excuse to wait and...
Eggs, as a whole, are a complete and high-quality protein. So, why are you cutting the yolk out? A lot of people think, when dieting, that by eating only the egg white, they are cutting down on cholesterol and calories, but this couldn't be further from...
In an industry that is ever changing when it comes to supplementation, protein powders have become a staple nutritional supplement to help athletic performance and repair damaged tissue created from exercise. Protein powders have become quite a commodity product over the years and it seems...