Motivation

Eggs, as a whole, are a complete and high-quality protein. So, why are you cutting the yolk out? A lot of people think, when dieting, that by eating only the egg white, they are cutting down on cholesterol and calories, but this couldn't be further from...

It's pretty typical for most people who have a weight-loss goal to become obsessed with the quantifiable result. For instance, you want to lose 30 pounds . . . The actual number "30" then develops into what you spend your time fixating on. Everyday you get on the scale...