Refuel Your Body Tag

At some point in our lifetime, we will look at ourselves and say, ”I NEED TO MAKE A CHANGE” when it comes to our overall body composition. With that said, most people have no idea of how to eat appropriately to reach their maximum potential. Every single day...

Water composes 75% of your brain and muscles, 22% of your bones, and makes up 83% of your blood. Water also helps to regulate your body temperature, removes waste, helps convert food to energy, moistens oxygen for breathing, helps your body absorb nutrients, and cushions...