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Developing and maintaining good nutrition habits requires intention…and planning! One of the things people struggle with the most is nutrition. In many cases, making "not so great" food choices happen more often when healthy (and delicious) food isn't at your fingertips.   After all, when you're hungry, you're hungry! Most people will grab whatever is the most convenient rather than eat something that keeps them on track with their goals. However, these three simple steps can help you eat healthier every week. 1. Build a mental framework for your diet and focus on moderation. Decide what a REALISTIC healthy diet looks...

You've probably heard of SMART goals: specific, measurable, action-oriented, realistic, and time-bound. Maybe you've probably set them for yourself and/or others. How can you go from setting SMART goals to actually achieving them? We're going to show you. 

Want to burn more calories in less time? Metabolic Conditioning, also known as MetCon, is the thing for you. Learn more about how performing metabolic conditioning effects your body and receive a 20 min workout to help you get started.

Starting over with anything can be challenging, and fitness is no different. So, how do we get back into a healthy fitness routine and what products can help us along that transition? Read these tips!

Do you feel like you are working your tush off to get in the best shape of your life but aren’t seeing any results? Does it seem like you keep starting various fitness programs only to never finish any of them? Are you tired of constantly starting over? Read here!