As Ronnie Coleman once put it, you gotta eat big to get big! If you train hard you better consume a good amount of calories and the right supplements. Your nutrition should be packed with protein, carbohydrates, fats, antioxidants and vitamins. These nutrients promote muscle growth through protein syntheses and energy production. If you are falling short on calories, try adding in a gainer protein shake. You’ll find additional supplements here to promote muscle growth and recovery.