Fish Oil Omega-3
Enriching your diet with healthy fats or a healthy fatty acid supplement has been found to improve heart health, brain function, arthritis, inflammation response, eye health, cholesterol, skin clearness, depression, and anxiety. Omega-3 fatty acids, primarily DHA (docosahexaenoic acid) and EPA (eicosatetraenoic acid), are the two needed the most. Essential fatty acids are found throughout nature, primarily in animal foods, including fatty fish like salmon or mackerel. They are a crucial component of the human diet and play a significant role in human physiology.