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Belly fat won't go away? This is probably why.
You're eating better. You're working out. You've cut out soda and started meal prepping.
But your stomach still looks the same.
Maybe you lost a few pounds overall, but that belly fat? Still there. Hanging on for dear life.
Here's what's actually happening.
Why You're Not Losing Weight Even Though You're Doing Everything Right
You're doing everything the internet told you to do. You meal prep on Sundays. You hit the gym four times a week. You stopped eating after 7pm. You drink a gallon of water every day.