How Supplements Can Support Immunity

How Supplements Can Support Immunity

It’s that time of year!

You may know many friends and family getting sick (possibly with COVID-19). If you’re looking for the best way to stay healthy, you have to start with your lifestyle.

Regular exercise, and a diet rich in whole, natural foods (lean proteins, grains, legumes, fruits, vegetables) are the tenets of good health. This along with good sleep (7-9 hours a night) and stress management (both in and outside the gym) are key. 

Of course, it’s also important to practice caution in interacting with individuals who may be sick. Treat personal cleanliness as paramount! 

With these foundations in place, you can greatly benefit from a supplement regimen to boost immunity.

 

Consider proven supplements like:

  • Vitamin D: has quickly become known as one of the most important molecules for preventing COVID-19, and for good reason! Vitamin D plays a significant role in preventing and mitigating respiratory tract infections. Vitamin D deficiency is a major cofactor in COVID-19 infection.
  • Vitamin C: an important antioxidant that has been shown in research to increase infections when not in adequate amounts in the body.
  • Vitamin A: is another key vitamin for maintaining good health.
  • Zinc: is a mineral used to regulate immune function and enhance cell development, it also helps the body release vitamin A.
  • Selenium: is a mineral that helps synthesize DNA and protect the body from cell damage.
  • Elderberry: is a plant LOADED with vitamins and antioxidants to keep your immune system healthy.
  • Garlic extract: helps the body’s ability to fight off pathogens by providing key antioxidants.

    • Each of these unique elements will go a long way in protecting you.


    No diet is perfect. So when you’re already doing all you can to protect your health, go the extra mile by investing in key immunity supplements!

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