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There are three critical factors to consider when planning our your weight loss or weight maintenance program. Read here to learn more!

Vitamin D is one of the most important nutrients your body needs. Overall, supplementing with vitamin D is a smart choice to make for most health-conscious individuals.

In addition to a reasonable diet and exercise plan, consider supplementation to help you burn more body fat by keeping you fuller, accelerating metabolism, and shrinking fat cells. 

Regular exercise, and a diet rich in whole, natural foods (lean proteins, grains, legumes, fruits, vegetables) are the tenets of good health. This along with good sleep (7-9 hours a night) and stress management (both in and outside the gym) are key. With these foundations in place, you can greatly benefit from a supplement regimen to boost immunity.

Supplements are necessary for most in order to reach optimal levels of health via increased nutrient intake. While supplements aren’t a replacement for nutritious food, only a small percentage of the population has the ability to get all they need from diet alone, this requires diligent food preparation and tracking that most simply do not have the time and knowledge to accomplish!